During growth spurts, adolescents have an increased need for which mineral for bone formation?

During growth spurts, adolescents experience rapid changes in their bodies, including significant growth of bones and skeletal tissues. Calcium plays a crucial role in the continuous process of bone formation and remodeling. Adolescents require higher amounts of calcium during these periods to support the development of bone mass and density, which are essential for healthy skeletal development.

Calcium is a primary component of bone tissue, and adequate intake during adolescence can help reduce the risk of developing osteoporosis and fractures later in life. The recommendations for calcium intake are higher for adolescents compared to other age groups, emphasizing its importance during these crucial growth phases. This heightened need for calcium ensures that adolescents are equipped to achieve peak bone mass, which is typically reached in young adulthood.